With this cold snap here to stay a little longer, it is crucial to prioritise our well-being and ensure we are staying warm and nurturing our souls. We are no strangers to the challenges that emerge in the colder months; we have compiled a list of helpful suggestions to keep you warm and ward off any potential illnesses.

One important tip for staying comfortable in cold weather is layering your clothing to allow you to easily adjust your outfit and accommodate temperature changes throughout the day. This allows you to stay warm and cosy no matter how chilly. The next time you head out, bundle up and layer your clothing for maximum comfort. Don’t overlook the importance of accessories like scarves, and warm (FUN) socks. These small but essential items can make a big difference in protecting yourself from the cold. S

An important aspect of feeling good is maintaining a well-balanced and nutritious diet. By making conscious choices about the foods you eat, you can provide your body with the essential nutrients it needs to function and the colder weather is the perfect excuse for soups and stews (keep your eyes peeled for a secret recipe coming soon!), and hot beverages can bring a comforting touch family meal time.

We LOVE the wearable hoodie – there are so many fun patterns and colours that you just can’t resist snuggling up with a warm cuppa, a good book and kiddo cuddles! This will warm not only your body but your soul, too! The cold weather is a great reason to be spending a little more time together as a family

We want you and your family to remain comfortable and healthy during the chilly season.

Be kind to yourself and go gently.

X

Shantelle